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Frégula (or Fregola) is a grainy type of pasta that originated in Sardinia, Italy. The pasta is made from durum wheat and is lightly toasted, this gives it its typical texture and flavor.

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Frégula or Fregola is a grainy type of pasta that originated in Sardinia, Italy. The pasta is made of durum wheat and is lightly roasted, which gives it its typical structure and taste.

The pasta was created by imitating Arabic couscous, which was introduced by sailors from Sardinia. This is why the pasta is so well known in Sardinia. 

How to cook Fregola: Dump the Fregola into salted boiling water (1 liter of water to 100 grams of pasta). Stir several times and let it cook for 12 minutes. After cooking drain the Fregola and season to taste.

Contains: 500gr
Ingredients: durum wheat semolina, water

Average nutritional values 100g
Energy

kJ    1514

kcal  375

Fat

  of which saturated

g      1,2

g      0,2

 Carbohydrates

  of which sugar

g     72

g     3,7

Fibre g     3,1
Protein g     13
Salt g     0

 

 

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